Baked Salsa Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 3.4 g
  • Cholesterol: 34.3 mg
  • Sodium: 355.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.3 g

View full nutritional breakdown of Baked Salsa Tilapia calories by ingredient
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For people who don't like fishy-tasting fish! For people who don't like fishy-tasting fish!
Number of Servings: 2


    Tilapia, 2 filets
    Yellow Cornmeal, 6 tbsp
    Red pepper, crushed, 1 tsp
    Garlic powder, 1 tsp
    Onion powder, 1 tsp
    Black Pepper, 0.5 tsp
    Salsa, 0.5 cup


1. Pre-heat oven to 400 degrees F. Mix cornmeal, red pepper, black pepper, onion powder, and garlic powder in a bowl.
2. Dip each tilapia filet in the cornmeal mixture to coat.
3. Spray a pan with Pam and place each filet in it.
4. Bake for 20 min.
5. Top each filet with half of the salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user CELESTIALAXIS.

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