Natalie's Texas Jambalaya

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 6.4 g
  • Cholesterol: 16.2 mg
  • Sodium: 645.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Natalie's Texas Jambalaya calories by ingredient
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Number of Servings: 12


    * *Canola Oil, 3 tbsp
    * Onions, raw, 2 cup, chopped
    * Green Peppers (bell peppers), 1 cup, chopped
    * *Hillshire Farm Turkey Smoked Sausage, 7 oz
    * Ham, extra lean, (5% fat), 1 cup, diced
    * Bush's, Black Beans, 1.5 cup
    * Beans, pinto, 2 cup
    * *Brown Rice, long grain, 2 cup
    * Chicken Broth, 14 fl oz
    * Garlic, 3 tsp
    * *Peppers, sweet, red, fresh, 5 large


Roast 5 large red peppers, remove skin and seeds, cut into chunks.

Heat oil in a large saucepan over medium heat. Saute onion, green pepper and celery, until onions are soft and translucent.

Stir in garlic, and cook another minute.

Add rice, sausage and ham.

Cook 2 to 3 minutes, to coat the rice with oil, stirring frequently.

Pour in roasted peppers and chicken broth. Bring to a boil, then reduce heat.

Cover, and simmer 20 to 25 minutes, or until liquid is absorbed.

Stir in the beans, mix well and heat through.

Number of Servings: 12

Recipe submitted by SparkPeople user NALLIE01.

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