fiber one banana flax seed muffins*

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 28.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.1 g

View full nutritional breakdown of fiber one banana flax seed muffins* calories by ingredient
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Number of Servings: 12


    1 cup Fiber One® original bran cereal
    2 Tbsp. flax seed meal
    1cup fat-free (skim) milk
    1 4oz. container unsweetened apple sauce
    1 cup mashed ripe bananas (about 2 medium)
    1 1/4 cups Whole Wheat flour
    3 teaspoons baking powder
    1 teaspoon ground cinnamon
    1/4 teaspoon salt
    1/4 cup light agave nectar


1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or use paper baking cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl mix milk, agave nectar and apple sauce until well mixed; beat in bananas. Stir in cereal; let stand 5 minutes.
3. Stir in remaining ingredients. Divide batter evenly among muffin cups.
4. Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LPOEKING.

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