Egg & Cottage Cheese 'Muffins'


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 210.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Egg & Cottage Cheese 'Muffins' calories by ingredient
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Submitted by: WMKING


High protein, low fat easy breakfast. High protein, low fat easy breakfast.
Number of Servings: 6


    1 cup 2% fat cottage cheese
    1 cup egg beaters
    1/2 onion, finely chopped
    1 Tbsp chives, finely chopped
    1/2 cup red bell pepper, finely chopped
    salt & pepper to taste


Mix all ingredients well and pour into muffin pan sprayed well with cooking spray. Bake at 350 degrees 30 minutes or until set and slightly browned around the edges.

Number of Servings: 6

Recipe submitted by SparkPeople user WMKING.


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