Spinach/Blueberry/Blackberry Drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Spinach/Blueberry/Blackberry Drink calories by ingredient



Number of Servings: 1

Ingredients

    125 grams fresh Spinach
    1/2 cup fresh blueberries
    1/2 cup fresh blackberries
    1 teaspoon maple syrup
    1/2 cup water

Directions

Mix all in a blender and drink. Great source of iron. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user EDLYNN.