lower fat lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 365.1
- Total Fat: 19.9 g
- Cholesterol: 61.8 mg
- Sodium: 384.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.3 g
- Protein: 25.5 g
View full nutritional breakdown of lower fat lasagna calories by ingredient
Introduction
yummy lower fat lasagna yummy lower fat lasagnaNumber of Servings: 12
Ingredients
-
fresh pasta lasagna sheets x 6 or regular oven ready noodles
Half of a 1% fat cottage cheese, 1 tub light ricotta
180 grams of partly skimmed mozzarella
jar of ragu spaghetti sauce
can of diced tomatoes
1/ 2 bag of spinach
1 yellow pepper
mushrooms
onions
garlic
1 lbs of extra lean ground beef
1 lbs of extra lean ground pork
Directions
Saute mushrooms, garlic, onions and peppers. Add ground beef and prk and cook through
Add tomatoes and sauce.
Assemble lasagne, starting with layer of sauce, layer of noodles, layer of cottage cheese and mozzarella. Repeat once. Then top noodles with remaining meat sauce and add cheese. bake covered with foil at 350 then for last 10 minutes remove foil. Let stand for 5 minutes. makes 12 servings. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user STARGAZGAL.
Add tomatoes and sauce.
Assemble lasagne, starting with layer of sauce, layer of noodles, layer of cottage cheese and mozzarella. Repeat once. Then top noodles with remaining meat sauce and add cheese. bake covered with foil at 350 then for last 10 minutes remove foil. Let stand for 5 minutes. makes 12 servings. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user STARGAZGAL.