Skillet Sweet Yams

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 1.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Skillet Sweet Yams calories by ingredient
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Number of Servings: 5


    19.7oz Yams, peeled and sliced 1 in. thick
    1 Tbsp Land o Lakes Butter with Canola Oil Light
    1 tsp gr cinnamon
    1/2 cup orange juice
    3 Tbsp brown sugar


Divide the slices into 5 servings.

Peel, cut yam into 1'' pieces.
Place in skillet, cover with water. Simmer for 10 mins.
In meantime, put all remaining ingredients together, mix well.
Pour out water (from pan w/yams).
Cover with mixture. Continue basting until glazed.

Number of Servings: 5

Recipe submitted by SparkPeople user YIAYIA-THALIA.

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