Sauteed' Italian Style Mixed Veggies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 2.9 g
  • Cholesterol: 8.1 mg
  • Sodium: 99.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Sauteed' Italian Style Mixed Veggies calories by ingredient
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Submitted by: MZKISS


A simple recipe using frozen mixed veggies A simple recipe using frozen mixed veggies
Number of Servings: 5


    1 bag Frozen Italian Style Mixed Veggies (or your favorite mix)
    1 Tbsp Butter
    2 Tbsp Parmesan Cheese
    Italian seasoning to taste (or add basil, oregano, parsley, thyme & rosemary)


Spray frying pan w/ non-stick cooking spray. On Medium-High heat.
Add bag of frozen veggies & butter (to make healthier, can omit the butter. But the flavor suffers some).
Sprinkle Italian seasoning.
Sautee' till tender, stirring frequently. The firmer the veggies are the healthier.
Turn off heat & add Parmesan Cheese.
Serve warm.

Serving size 2/3 cup.

Number of Servings: 5

Recipe submitted by SparkPeople user MZKISS.


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