Mexican Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 475.1
  • Total Fat: 19.8 g
  • Cholesterol: 56.6 mg
  • Sodium: 694.1 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.2 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Number of Servings: 10


    1 lb lean ground beef
    2 cups chopped onions
    8 minced garlic cloves
    1 tsp olive oil
    1 100gr tin diced mild green chilies
    2 tins Casa Fiesta refried beans
    1 300gr bad of Tostitos Lime Tortilla Chips
    3 oz grated cheddar
    3 oz grated hot pepper jack cheese
    4 cups frozen sweet corn
    8 oz fresh salsa (plus more to serve)
    cumin, oregano, chili powder and other seasonings as desired for mexican flavor


Saute 2 chopped onions and 8 cloves of chopped garlic in 1 tsp of olive oil. Add ground beef and brown. Add two cans of refried beans, fresh salsa and assorted seasonings.
Crush tortilla chips in the bag to med size. Layer half in a baking pan sprayed with Pam. Add meat and bean mixture on top. Top with defrosted sweet corn. Top with remaining tortilla chips. Bake at 350 for about 45 minutes. Last 5 to 10 minutes add the grated cheese, and return to oven to melt.
Serve on a large bed of lettuce with diced tomatoes, low fat sour cream and lots of fresh salsa.

Number of Servings: 10

Recipe submitted by SparkPeople user SISSYFEB48.

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