Quinoa Tabouli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Quinoa Tabouli calories by ingredient
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Number of Servings: 4


    1/2 cup uncooked quinoa
    1 cup water
    Large bunch flat leaf parsley
    Large bunch cilantro
    Large bunch mint
    6 scallions
    4 Tbsp extra virgin olive oil
    4 Tbsp lemon juice


1. Rinse quinoa and cook for 15 minutes in 1 cup water.
2. Process herbs in food processor
3. Cool quinoa, and toss with herbs.
4. Combine oil and lemon juice, toss with quinoa mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user ENERGIZED7.

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