Pork in Creamy Vegetable Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 8.0 g
  • Cholesterol: 60.1 mg
  • Sodium: 744.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.9 g

View full nutritional breakdown of Pork in Creamy Vegetable Sauce calories by ingredient
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Introduction

This was a recipe that I let my daughter pick out from a recipe book that turned out to be REALLY good! We served it over whole wheat egg noodles, but it would be just as good over brown rice. This was a recipe that I let my daughter pick out from a recipe book that turned out to be REALLY good! We served it over whole wheat egg noodles, but it would be just as good over brown rice.
Number of Servings: 6

Ingredients

    1 tsp Salt
    1 tsp Black pepper (fresh ground preferred)
    1 tsp Paprika
    16 oz. Pork loin, cubed

    1 Can Diced Tomatoes (No Salt Added)
    1 Green Peppers, chopped
    1 Medium Onions, chopped
    2 Cups Mushrooms

    1 Can 98% Fat Free Cream of Mushroom soup
    1/2 Cup Skim Milk
    1/2 Cup Fat Free Sour Cream
    1 Tbsp. Paprika

Directions

1. Season the Pork with the salt, pepper and 1 tsp of paprika
2. Brown in non-stick skillet over medium heat until the exterior is carmalized
3. Add Green Peppers, Onions, Mushrooms to pan and cook another 5 - 7 minutes.
4. Remove pork and add Cream of Mushroom soup, Skim Milk, Sour Cream, and 1 Tbsp. Paprika
5. Cook until bubbly, add Diced Tomatoes
6. Add back the pork and cook in bubbly sauce for another 5 minutes.
7. Serve over your choice of noodles or rice.

Number of Servings: 6

Recipe submitted by SparkPeople user CSHROADS01.

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