White Bean Chicken chile
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.3
- Total Fat: 2.8 g
- Cholesterol: 26.1 mg
- Sodium: 412.0 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 12.1 g
- Protein: 23.6 g
View full nutritional breakdown of White Bean Chicken chile calories by ingredient
Submitted by: SPARKYD06
2 c chicken breast diced and cooked
2 med onions chopped
4 cloves garlic, minced
2 tsp cumin
1 1/2 t oregano
1/4 t ground cloves
1/2 tsp cayenne pepper
6 c Wyler's No sodium chicken bouillon
1 can green chile's (optional)
In non-stick skilled, saute onions and garlic for one minute. Add spices and mix and saute for another minute. Add remaining incredients and cook and serve.
Put a dollop of sour cream and grated cheese on top of each serving (Not counted in Nutritional info. Tortilla chips are great on the side. 3 cans Great Northern Beans (rinsed and drained)
2 c chicken breast diced and cooked
2 med onions chopped
4 cloves garlic, minced
2 tsp cumin
1 1/2 t oregano
1/4 t ground cloves
1/2 tsp cayenne pepper
6 c Wyler's No sodium chicken bouillon
1 can green chile's (optional)
In non-stick skilled, saute onions and garlic for one minute. Add spices and mix and saute for another minute. Add remaining incredients and cook and serve.
Put a dollop of sour cream and grated cheese on top of each serving (Not counted in Nutritional info. Tortilla chips are great on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKYD06.
Introduction
3 cans Great Northern Beans (rinsed and drained)2 c chicken breast diced and cooked
2 med onions chopped
4 cloves garlic, minced
2 tsp cumin
1 1/2 t oregano
1/4 t ground cloves
1/2 tsp cayenne pepper
6 c Wyler's No sodium chicken bouillon
1 can green chile's (optional)
In non-stick skilled, saute onions and garlic for one minute. Add spices and mix and saute for another minute. Add remaining incredients and cook and serve.
Put a dollop of sour cream and grated cheese on top of each serving (Not counted in Nutritional info. Tortilla chips are great on the side. 3 cans Great Northern Beans (rinsed and drained)
2 c chicken breast diced and cooked
2 med onions chopped
4 cloves garlic, minced
2 tsp cumin
1 1/2 t oregano
1/4 t ground cloves
1/2 tsp cayenne pepper
6 c Wyler's No sodium chicken bouillon
1 can green chile's (optional)
In non-stick skilled, saute onions and garlic for one minute. Add spices and mix and saute for another minute. Add remaining incredients and cook and serve.
Put a dollop of sour cream and grated cheese on top of each serving (Not counted in Nutritional info. Tortilla chips are great on the side.
Number of Servings: 8
Ingredients
-
3 cans Great Northern Beans (rinsed and drained)
2 c diced cook chicken breast
1 tsp canola oil
2 medium onions chopped
4 cloves garlic, minced
2 tsp ground cumin
1 1/2 tsp. oregano
1/4 tsp ground cloves
1/2 tsp cayenne pepper
6 tsp Wyler's no sodium chicken bouillon
6 cups water
1 4 oz can green chiles, chopped (optional)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKYD06.
