Red Beans and Ham

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.2 g
  • Cholesterol: 20.9 mg
  • Sodium: 1,175.1 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 26.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Red Beans and Ham calories by ingredient
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Number of Servings: 8


    1pkg. Zatarain's New Orleans Style Red Bean Seasoning Mix
    1 lb. of small red beans, 13 servings
    10 oz. cured ham


Rinse and sort beans.
Add 6 to 8 cups of water and soak over night.
Drain soak water and rince.
Place beans in a crock pot with 6 cups of water or broth.
Add Zatarain's seasoning mix and ham.
Cook for six to eight hours on high.

Number of Servings: 8

Recipe submitted by SparkPeople user QUEENSANDY1.

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Member Ratings For This Recipe

  • I substituted Zatarain's Red beans and rice because our grocery does not carry the red bean mix. I also went on-line for a creole seasoning recipe.

    Hence, mine was too salty. Not enough ham. Too many beans. Taste was okay but need a sweet side dish to complement
    - 2/9/09

    Was this review helpful?   yes  No
  • I made this the other day and it is a wonderful, filling meal! Thank you for including it :) - 12/31/07

    Was this review helpful?   yes  No
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