Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 4.3 g
  • Cholesterol: 46.3 mg
  • Sodium: 225.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut calories by ingredient
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Introduction

Adapted from healthdiscovery.net recipes. I added Grape nuts for a "crust," and have used less Splenda than the original recipe. Today I had no egg whites on hand, so I used the flax seed meal that I did have as egg replacer. Adapted from healthdiscovery.net recipes. I added Grape nuts for a "crust," and have used less Splenda than the original recipe. Today I had no egg whites on hand, so I used the flax seed meal that I did have as egg replacer.
Number of Servings: 8

Ingredients

    1 can pumpkin
    1.5 c. Unsweetened soy Milk
    2 large eggs
    2 egg whites
    .5 c. shredded coconut
    1 t ground cinnamon
    .5 t ground ginger
    .25 t ground nutmeg
    1/8 t ground cloves
    .5 t salt
    1 t. vanilla extract
    .5 c Splenda for baking

Directions

400 for 15 minutes
325 for 45 minutes

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