eggplant & asparagus goodness

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.4
  • Total Fat: 23.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.7 g

View full nutritional breakdown of eggplant & asparagus goodness calories by ingredient
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Number of Servings: 4


    Eggplant, fresh, 5 cup, cubes (remove)
    Asparagus, fresh, 4 cup (remove)
    Garlic, .5 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    *Azumaya Tofu, Extra Firm, 7 oz (remove)
    Star Olive Oil w/Garlic, 2 tbsp (remove)
    Kraft Tuscan House Italian Salad Dressing, 8 tbsp (remove)


preheat oven to 375, in a pan, mix asparagus, eggplant and 1/4 c. garlic let cook approx 15mins.

sautee remaining garlic, onion in pan with tofu. when browned, add to mixture and salad dressing to eggplant & asparagus. bake an additional 10 mins

Number of Servings: 4

Recipe submitted by SparkPeople user MARTIBEE.

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Member Ratings For This Recipe

  • This was excellent! Will make this over and over again. I left out the tofu. Did not happen to have it at home. - 5/10/13

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