Chicken w/Black-Eyed Peas & Yellow Saffron Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 2.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 590.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken w/Black-Eyed Peas & Yellow Saffron Rice calories by ingredient
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Recipe taken from the Rice Bag. Recipe taken from the Rice Bag.
Number of Servings: 6


    Mahtma 'saffron' Yellow&Lng.Grn. rice (1/3c.), 1 serving
    Luck's Blackeyed Peas (1/2c), 1 serving
    Onions, raw, 1 cup, chopped
    Tyson Bonless Skinless Chicken Breasts, FRZN, 16 oz
    Pepper, black, .25 tsp
    Pepper, red or cayenne, .25 tsp
    Garlic, 2 cloves
    Thyme, ground, 1 tbsp
    Chicken Broth or Bouillon, 1 cup (8 fl oz)
    Poultry seasoning, .50 tbsp


In large skiller, heat & spray w/ Pam add onions & cook till tender. Add chicken & garlic cook till browned.
Stir in broth,seasonings & bring mixture to boil. Stir in uncooked rice & reduce to simmer. Cover & cook about 10 min. till rice is almost tender.
Stir in peas & cover & cook till heated through & most of liquid is absorbed, about 10 min. Serve with additonal onion & fresh thyme if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLPRO.


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