20 minute Chicken Florentine


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 1.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 168.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.6 g

View full nutritional breakdown of 20 minute Chicken Florentine calories by ingredient
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Introduction

A quick meal with plenty of nutrition A quick meal with plenty of nutrition
Number of Servings: 4

Ingredients

    One skinless boneless chicken breast
    1 tsp. Garlic and small onion
    One 14.5 oz. can stewed tomatoes (italian style preferred)
    One 13.5 oz. can whole leaf spinach well drained
    1 cup brown rice prepared
    Various spices to taste Black pepper, cayenne pepper, oregano, italian seasonings

Directions

Saute garlic and onion in non-stick pan with non-caloric cooking spray.
Prepare brown rice according to instructions, 1/4 cup per serving.
Cut chicken into 1/2 - 1 inch cubes.
Pan saute chicken in garlic, onion and selected spices until cooked thoroughly (approximately 5-6 minutes). Reduce heat to medium.
Rinse and drain spinach very well and add to cooked chicken.
Add stewed tomatoes and heat for 2-3 minutes to ensure tomatoes and spinach are heated.
Serve over rice.
Garnish with fresh oregano of parsley.
Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user MDESAU1701.

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Member Ratings For This Recipe


  • Very Good
    Really good flavor after I added a bit more italian seasoning and cayenne, and very quick and easy to make! The leftovers tasted even better 2 days later! - 2/11/13

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  • Incredible!
    This was great! I followed the recipe to a T and I will definitely make it again! - 12/30/10

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  • Very Good
    I made this and it was good! I actually doubled the recipe and cooked everything but the rice in the crockpot all day. There was a little too much spinach for my liking, but it was still really good. - 9/20/07

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