20 minute Chicken Florentine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.7
- Total Fat: 1.0 g
- Cholesterol: 10.3 mg
- Sodium: 168.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.6 g
View full nutritional breakdown of 20 minute Chicken Florentine calories by ingredient
Introduction
A quick meal with plenty of nutrition A quick meal with plenty of nutritionNumber of Servings: 4
Ingredients
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One skinless boneless chicken breast
1 tsp. Garlic and small onion
One 14.5 oz. can stewed tomatoes (italian style preferred)
One 13.5 oz. can whole leaf spinach well drained
1 cup brown rice prepared
Various spices to taste Black pepper, cayenne pepper, oregano, italian seasonings
Directions
Saute garlic and onion in non-stick pan with non-caloric cooking spray.
Prepare brown rice according to instructions, 1/4 cup per serving.
Cut chicken into 1/2 - 1 inch cubes.
Pan saute chicken in garlic, onion and selected spices until cooked thoroughly (approximately 5-6 minutes). Reduce heat to medium.
Rinse and drain spinach very well and add to cooked chicken.
Add stewed tomatoes and heat for 2-3 minutes to ensure tomatoes and spinach are heated.
Serve over rice.
Garnish with fresh oregano of parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MDESAU1701.
Prepare brown rice according to instructions, 1/4 cup per serving.
Cut chicken into 1/2 - 1 inch cubes.
Pan saute chicken in garlic, onion and selected spices until cooked thoroughly (approximately 5-6 minutes). Reduce heat to medium.
Rinse and drain spinach very well and add to cooked chicken.
Add stewed tomatoes and heat for 2-3 minutes to ensure tomatoes and spinach are heated.
Serve over rice.
Garnish with fresh oregano of parsley.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MDESAU1701.
Member Ratings For This Recipe
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