ham & cheese omelet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 317.7

Total Fat: 3.3 g
Cholesterol: 36.2 mg
Sodium: 1,375.0 mg
Total Carbs: 28.1 g
Dietary Fiber: 2.4 g
Protein: 41.1 g

View full nutritional breakdown of ham & cheese omelet calories by ingredient

Introduction

egg white omelet egg white omelet

Number of Servings: 1

Ingredients

4 egg whites

2.5 oz. virginia baked ham

.25 C. fat free mozzarella

2 slices wheat toast

Directions

separate yolks from eggs and fry in a pan w/cooking spray, cook until done, add ham & cheese, season with salt & pepper to taste, serve on top of dry wheat toast.

Number of Servings: 1

Recipe submitted by SparkPeople user TWINS1170.