Joe Montana's Nacho Guacamole (.5 cup servings)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Joe Montana's Nacho Guacamole (.5 cup servings) calories by ingredient
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Introduction

From the Haas website From the Haas website
Number of Servings: 10

Ingredients

    4 ripe avocados, peeled and seeded
    2 tomatoes, chopped
    2 jalapeno peppers, seeded and chopped
    1/2 can black beans
    2 limes, juice only
    1/2 cup lowfat shredded cheddar cheese
    1 clove garllic

Directions

Mix ingredients together, chill and serve with tortilla chips or veggies. For a chunkier dip, mix only half the avocado as you mix the others and it will soften and break apart as mixed. Then add the other half and mix gently before serving.

Number of Servings: 10

Recipe submitted by SparkPeople user DRAMAMAMA41.

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