Shirataki Pad Thai

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 11.1 g
  • Cholesterol: 64.0 mg
  • Sodium: 444.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.6 g

View full nutritional breakdown of Shirataki Pad Thai calories by ingredient
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Number of Servings: 2


    2 (8 ounce) packages shirataki noodles 2 chicken breasts
    1 tablespoon oil
    1 tablespoon minced garlic
    1 tablespoon minced ginger
    1 tablespoon crushed red pepper flakes (optional)

    1 tablespoon soy sauce
    1 tablespoon peanut butter
    1 tablespoon water
    1 tablespoon white vinegar
    1 tablespoon brown sugar


Slice the chicken breasts into very thin slivers. Drain the Shirataki noodles very well and dry completely.

Add 1 tablespoon oil to pan and heat. Add the garlic and ginger and saute until fragrant. Stir in chicken and cook until browned. Stir in noodles until separated and coated.

Separately, combine the soy sauce, peanut butter, water and red pepper flakes. Pour the sauce over noodles and chicken.

Add vinegar and brown sugar and toss it all together. Allow the sauce to heat through.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MICRONERDCHICK.

TAGS:  Poultry |

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