goulash

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 4.3 g
  • Cholesterol: 30.5 mg
  • Sodium: 532.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.3 g

View full nutritional breakdown of goulash calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    2 cups whole wheat rotini
    1lb 93% lean ground beef
    1 can corn
    1 can diced tomatoes with basil oregeno
    1 cup ketchup

Directions

cook rotini and meat then mix all together then heat in microwave

makes roughly 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOTHEROFBOYS1.

TAGS:  Beef/Pork |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.