Chicken, Tofu & Broccoli Teriyaki

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.3
  • Total Fat: 25.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 712.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 36.8 g

View full nutritional breakdown of Chicken, Tofu & Broccoli Teriyaki calories by ingredient



Number of Servings: 2

Ingredients

    6 oz. firm tofu
    4 oz. chicken, cut into strips
    2 c. broccoli
    2 T. olive oil
    2 T. teriyaki sauce

Directions

Makes 2 servings.
Cook tofu and chicken in olive oil.
Add broccoli.
Stir in teriyaki sauce.
Serve over rice.

Number of Servings: 2

Recipe submitted by SparkPeople user WERRYANNE.