Colcannon by Kate

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 3.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 359.9 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Colcannon by Kate calories by ingredient
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Yummy way to add some interest to some mashed potatoes Yummy way to add some interest to some mashed potatoes
Number of Servings: 4


    1.5 pounds potatoes (about 5 - 2.5 inch potatoes), cut but keep the skins
    2 cups chopped cabbage
    1/2 tsp. salt
    1/3 cup scallions
    2/3 cup skim milk
    1 tbsp butter
    1/8 tsp pepper


Steam potatoes in a basket for 5 minutes, add cabbage and steam for 10 more minutes. In a sauce pan heat milk, scallions, butter, salt and pepper, take off heat as soon as it boils. Pour potatoes and cabbage into a mixer bowl and mix on low for a minute. Add milk mixture and beat until you get your desired smoothness. You could also use a hand mixer or a potato masher. Serve warm. Makes four 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KANTMAN.

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