Fiber Mix

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Fiber Mix calories by ingredient
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Morning Cereal, High Fiber Morning Cereal, High Fiber
Number of Servings: 11


    1/3 Box Shredded Wheat 'n Bran
    1 box Puffed Kashi, Plain
    1 packet (there are 2) Fiber One


Pour each cereal into a large Tupperware (or other) container, suitable for storing cereal.

Turn it around and around until cereal is well mixed.

You should have 17 cups of cereal, in all.

Use 1 1/4 cups per serving.

10 grams fiber!

Number of Servings: 11

Recipe submitted by SparkPeople user SERRA55.

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