Winter Green Smoothie

Winter Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.0 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 14.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Winter Green Smoothie calories by ingredient
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Number of Servings: 2


    2 apples, cored and cut into large chunks
    2 pears, cored and cut into large chunks
    handful of fresh or frozen cranberries
    1 to 2-inch piece of fresh ginger
    2 cups of water
    6 to 7 large kale leaves
    4 to 5 large collard greens
    large chunk of green cabbage (about 1 to 2 cups chopped)
    handful of fresh parsley


Place apples, pears, cranberries, ginger, and water into a high-powered blender and blend until smooth. Stuff in the greens and blend again until smooth. Add more water for a thinner smoothie.

Store in a glass jar in the fridge for up to a day.

Number of Servings: 2

Recipe submitted by SparkPeople user DIETITIANMEGHAN.

TAGS:  Side Items |

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