SW Ground Turkey & rice 1 skillet meal


4.7 of 5 (23)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.3 g

View full nutritional breakdown of SW Ground Turkey & rice 1 skillet meal calories by ingredient


Introduction

Fast, easy 1 skillet meal the whole family is sure to love Fast, easy 1 skillet meal the whole family is sure to love
Number of Servings: 6

Ingredients

    1# ground lean turkey
    2 cups water
    2 cups instant brown rice
    1 cup frozen sweet corn kernals
    2 tsp low sodium taco seasoning
    2 cups (or 1 jar) salsa

Directions

Brown ground turkey in large skillet. Drain any excess fat off. Add 2 cups water & 2 cups brown rice, bring to a boil. Once boiling, add 1 c. frozen kernals, taco seasoning, & salsa. After it comes to a boil again, cover, reduce heat & let simmer 5-10 min, until rice is tender.

Makes approx. (6) 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGIC10FINGERS.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I loved this. It was soooo easy, I used the black bean and corn salsa, and did sprinkle some cheese on top. This is a keeper! - 3/17/10


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    Incredible!
    Super easy, definitely a keeper! I accidently added the entire package of taco seasoning, but it was still very good, and filling. Also used a jar of corn black bean salsa in place of regular salsa. - 6/27/14


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    Very Good
    Made this last night w/o the corn; did not have taco season, but used Mrs. Dash Tomato Basil Garlic, which gave it an awesome flavor. - 8/30/12


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    Very Good
    delish and filling - 6/13/12


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    It was very good...possibilities are endless! - 4/19/12