Sesame guacamole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 27.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Sesame guacamole calories by ingredient
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Number of Servings: 4


    Avacado, 2 medium,
    Garlic, 3 cloves
    sesame seeds, whole, roasted and toasted, 2 oz
    Sesame Oil, 2 tbsp
    Lemon juice, 1 fl oz
    Soy Suace, 2 tbsp
    Onion - Yellow - 1 small
    Chili Powder,
    Red Pepper, Crushed,
    Pepper, red or cayenne,
    Tabasco Sauce,


1. Roast sesame seeds in small pan until seeds are golden brown, stir them occasionally or they will pop (do not use oil)
2. cut and pit the avocado, then mash with a fork in a medium bowl with oil, soy sauce, lemon and juice
3. dice onion add to avocado stir in
4. add spices and flavors to taste
5. add sesame seeds last while still warm
6. add Tabasco to taste

Number of Servings: 4

Recipe submitted by SparkPeople user SATURNXVIII.

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