Delicious Pakistani Dhal

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Delicious Pakistani Dhal calories by ingredient

Number of Servings: 6


    1 Cup dry lentils
    2 Cups water
    1 Cup vegetable broth
    3 cloves garlic crushed
    1/2 tsp peeled and chopped ginger root
    1/2 Can chopped tomato
    2 tsps curry powder
    1 tsp Tumeric
    1/4 tsp red chili powder
    1 tsp ground cumin
    1 tsp ground corriander
    2-3 Tbsp olive oil
    salt/pepper to taste


Heat water in pot until boiling. Add lentils and boil for 1 minute, reduce heat to simmer. Simmer lentils until they resemble a thick paste.
Meanwhile, heat olive oil in pan, saute onion, garlic and ginger until soft.
Add curry, tumeric, chili, cumin, corriander and salt/pepper for 2-3 minutes.
Add tomatoes and saute for another 3-5 minutes.
Add fried spice mix into lential paste, stir and cook an additional 15-20 mins.
Serve as is or over Quinoa or basmai rice

Number of Servings: 6

Recipe submitted by SparkPeople user MARIARDH1.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe

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    love it.............. - 2/4/13