Delicious Pakistani Dhal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 187.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
View full nutritional breakdown of Delicious Pakistani Dhal calories by ingredient
Number of Servings: 6
Ingredients
-
1 Cup dry lentils
2 Cups water
1 Cup vegetable broth
3 cloves garlic crushed
1/2 tsp peeled and chopped ginger root
1/2 Can chopped tomato
2 tsps curry powder
1 tsp Tumeric
1/4 tsp red chili powder
1 tsp ground cumin
1 tsp ground corriander
2-3 Tbsp olive oil
salt/pepper to taste
Directions
Heat water in pot until boiling. Add lentils and boil for 1 minute, reduce heat to simmer. Simmer lentils until they resemble a thick paste.
Meanwhile, heat olive oil in pan, saute onion, garlic and ginger until soft.
Add curry, tumeric, chili, cumin, corriander and salt/pepper for 2-3 minutes.
Add tomatoes and saute for another 3-5 minutes.
Add fried spice mix into lential paste, stir and cook an additional 15-20 mins.
Serve as is or over Quinoa or basmai rice
Number of Servings: 6
Recipe submitted by SparkPeople user MARIARDH1.
Meanwhile, heat olive oil in pan, saute onion, garlic and ginger until soft.
Add curry, tumeric, chili, cumin, corriander and salt/pepper for 2-3 minutes.
Add tomatoes and saute for another 3-5 minutes.
Add fried spice mix into lential paste, stir and cook an additional 15-20 mins.
Serve as is or over Quinoa or basmai rice
Number of Servings: 6
Recipe submitted by SparkPeople user MARIARDH1.
