Kim's Tandoori chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 0.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 328.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Kim's Tandoori chicken calories by ingredient
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Number of Servings: 5

Ingredients

    5 chicken breasts
    .5 C nonfat greek yogurt
    2 cloves minced garlic
    4 t minced ginger
    1 T paprika
    1.5 t cumin
    1.5 t coriander
    .5 t cayenne pepper
    dash of salt
    pepper

Directions

mix all ingredients and add chicken. massage inside of ziplock baggie. at least 4 hours

Number of Servings: 5

Recipe submitted by SparkPeople user TIMKIM2010.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • can you please provide cooking instructions? - 2/19/10

    Reply from TIMKIM2010 (2/19/10)
    mix the first 9 ingredients in a small bowl.mix the in the yogurt. place mixture in a ziploc bag. Add the chicken. coat well and let sit for 2-6 hours.
    dice up the cucumber and add garlic and yogurt and other ingredients. let sit for 2 hours. cook chicken on the grill. spoon sauce and enjo


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