Ginger Pineapple Chicken- 5 one-cup servings


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 1.8 g
  • Cholesterol: 79.1 mg
  • Sodium: 616.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Ginger Pineapple Chicken- 5 one-cup servings calories by ingredient
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Submitted by: LYNTORAL


Cooks in slow cooker 4-6 on low, 2-3 on high Cooks in slow cooker 4-6 on low, 2-3 on high
Number of Servings: 5


    1.5 lbs. chicken breast, cut into strips
    2 green onions, thinly sliced
    1 can pineapple tidbits, with juice
    1/4 c chicken broth
    2 T. Soy Sauce
    1 T. Splenda brown sugar
    1/2 tsp ground ginger
    1/4 tsp garlic powder
    1/4 tsp salt
    1/4 tsp pepper
    2 T cornstarch
    2 T. water


Place chicken and green onions in slow cooker.
Combine broth, soy sauce, sugar, ginger, garlic powder, salt and pepper with juice from pineapple. Pour over chicken.
Cook on LOW 4-6 hours or HIGH 2-3 hours.
Mix together cornstarch and water, stir into slow cooker and add pineapple tidbits. Cook 20 minutes on low.
Serves 6

Number of Servings: 5

Recipe submitted by SparkPeople user LYNTORAL.


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Member Ratings For This Recipe

  • Easy, delicious! I cut the chicken into strips 1st, cooked them on the griddle, heated all else in a stockpot, dumped it all into the crock and ate it 2 hrs later. Then ate more, like take-out! Oh, I didn't use cornstarch, it doesn't need it. I also used fresh ginger & garlic (x3 dry is equiv). Yum! - 4/19/12

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