'Cream' of Broccoli Squash soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 0.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 206.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.3 g

View full nutritional breakdown of 'Cream' of Broccoli Squash soup calories by ingredient
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Mexican Chayote makes it creamy and super low fat Mexican Chayote makes it creamy and super low fat
Number of Servings: 5


    Broccoli, fresh, 1 medium stalk chopped
    Butternut Squash, 1 medium squash cubed
    Tayota/Chayote -- this is a Mexican Squash that looks like a wrinkled pear, About 2 cups, 3 squash -- cauliflower can be used if Chayote can't be found
    Milk, nonfat, 2 cups
    Salt/Peper to taste
    1 tsp Curry


Boil Broccoli, Butternut, Chayote in filtered water -- enough to almost cover -- when soft, blend in blender with milk. Pour into saucepan and heat with seasoning.

Number of Servings: 5

Recipe submitted by SparkPeople user CREATIVELIZA.

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