DP Hummus with Black Bean
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 348.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.7 g
- Protein: 7.5 g
View full nutritional breakdown of DP Hummus with Black Bean calories by ingredient
Introduction
1/3 of a cup per serving.This recipe is an adaptation of Hollybearsmom recipe. I added Greek Yogurt and a few more spices. 1/3 of a cup per serving.
This recipe is an adaptation of Hollybearsmom recipe. I added Greek Yogurt and a few more spices.
Number of Servings: 8
Ingredients
-
Great Value Garbanzo Beans, 1.75 cup
Libbys Black Beans, 2 cup (remove)
Greek Yogrut 1/2 cup
Lemon Juice, 1/2 lemon yields
Garlic, 2 cloves
Olive Oil, 2 1tsp
balsamic vinegar, 1 tablespoon
Cumin seed, 1/2 tsp
Coriander seed, 1/2 tsp
Pepper, black, 1 dash
Directions
Roast garlic in a small skillet.
Meanwhile, rinse beans and place in food processor to chop. Add all ingredients except oil and vinegar into food processor and mix. Gradually add oil and vinegar. Let chill for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LABYRINTH.
Meanwhile, rinse beans and place in food processor to chop. Add all ingredients except oil and vinegar into food processor and mix. Gradually add oil and vinegar. Let chill for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LABYRINTH.