Ground Turkey Baked Egg Rolls

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 137.2

Total Fat: 1.4 g
Cholesterol: 16.0 mg
Sodium: 90.7 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.0 g
Protein: 9.2 g

View full nutritional breakdown of Ground Turkey Baked Egg Rolls calories by ingredient

Introduction

I made these tonight and they were very good. Next time I am going to add more carrot, celery and cabbage to make them fuller. I made these tonight and they were very good. Next time I am going to add more carrot, celery and cabbage to make them fuller.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 10

Ingredients

2/3 cup coarsley chopped celery

2.3 cup coarsley chopped carrot

2 cups cabbage, shredded

1 tsp canola oil

2/3 cup chopped onion

1/2 teaspoon minced fresh ginger

1 garlic cloved minced

1/2 pound ground tukey breast

1 -1/2 Lite Soy Sauce

10 egg roll wrappers

Cooking spray

Directions

Preheat oven to 425. Combine celery and carrot in food processor until finely chopped. Combine celery mixture and cabbage in bowl. Cover with plastic wrap and vent. Microwave on high 5 minutes.
Heat Canola oil in skillet. Add onion, ginger, and garlic. Saute 2 mintues. Add turkey, cook until turkey is cooked. Remove from heat, stir into cabbage mixture. Add Soy sauce. Cover and chill 15 minutes.

Place one egg roll wrapper onto work surface with one corner toward you. Spoon 3 Tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over mixture. Fold in sides and roll. Moisten top corner of wrapper with egg white. Place on baking sheet corner side down. Continue with other wrappers.
Lightly coat egg rolls with cooking spray. Bake for 18 minutes or until golden brown.

Makes 10 egg rolls.

Number of Servings: 10

Recipe submitted by SparkPeople user WOLFCATHY.