Mediterranean Salmon with Pasta

Mediterranean Salmon with Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 9.2 g
  • Cholesterol: 78.3 mg
  • Sodium: 176.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 38.7 g

View full nutritional breakdown of Mediterranean Salmon with Pasta calories by ingredient
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Introduction

High in protein & fiber, low in fat, this dish is a complete meal. High in protein & fiber, low in fat, this dish is a complete meal.
Number of Servings: 4

Ingredients

    16 ounces salmon fillets, cut into 4-ounce portions
    2 medium tomatoes, sliced
    1 cup mushrooms, sliced
    1 medium red bell pepper, cut in thin strips
    2 tablespoons prepared pesto
    lemon juice, to taste
    black pepper, to taste
    4 cups whole wheat spaghetti, cooked according to package directions

Tips

Drizzle with a bit of olive oil before serving, if desired, or sprinkle on a few chopped capers.


Directions

1. Preheat oven to 200C (400F). Spread out 4 large sheets of aluminium foil.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.

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