Cashew Butter

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Cashew Butter calories by ingredient
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A cashew butter recipe that I cooked up. A cashew butter recipe that I cooked up.
Number of Servings: 20


    2 Cups - dry roasted cashew nuts
    4 Tbsp - canola oil
    1/4 tsp - salt (opt).
    2 tsp - honey (opt).


Makes about 20 - (1) Tbsp servings
1. Process 2 cups of cashews in your food processor. For more "gritty" butter, use less time. I like mine smooth.
2. Once the desired nut consistency is reached, begin adding canola oil one tbsp at a time until desired consistency is reached. You may have to stop and spatula the butter off the sides of the processor.
3. I added a 1/4 tsp of salt and 2 tsp of honey to my mix. This isn't necessary, but I have found that it's fairly bland otherwise.

I've heard you should refrigerate, but I can't figure out why - since there isn't anything that spoils. Store in a sealed container, and spoon out as necessary!

Number of Servings: 20

Recipe submitted by SparkPeople user MATT_HAMMER.

TAGS:  Side Items |

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