Spiced beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 40.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.0 g
- Protein: 4.1 g
View full nutritional breakdown of Spiced beans calories by ingredient
Introduction
canned beans are dressed up in this side dish canned beans are dressed up in this side dishNumber of Servings: 4
Ingredients
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Spiced beans
serves 4 as a side dish
1 can beans, drained and rinsed well (black or pinto are good choices)
1 t fresh toasted and ground cumin (preground cumin seed works fine too)
1 T minced onion
1 clove garlic
1/4 red bell pepper, diced
1/2 jalapeņo, seeded and diced (more or less depending on your preference)
1/2 c water or chicken stock
S&P
squeeze of lime juice
drizzle of oil
Directions
makes 4 side dish sized servings
Heat a small saucepan over medium high heat. Add oil and onions, allow to cook about 3 minutes. Add cumin, garlic, bell peppers and jalapanos, stir well to coat in oil and cook 2 minutes.
Add beans and water or stock, stir well. Reduce heat to low and allow beans to simmer for about 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Heat a small saucepan over medium high heat. Add oil and onions, allow to cook about 3 minutes. Add cumin, garlic, bell peppers and jalapanos, stir well to coat in oil and cook 2 minutes.
Add beans and water or stock, stir well. Reduce heat to low and allow beans to simmer for about 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENWITCHAY.
Member Ratings For This Recipe
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KGIEBLER
