Choco-Nana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.5
- Total Fat: 3.1 g
- Cholesterol: 7.0 mg
- Sodium: 122.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.0 g
- Protein: 9.2 g
View full nutritional breakdown of Choco-Nana Smoothie calories by ingredient
Introduction
Chocolate banana smoothie Chocolate banana smoothieNumber of Servings: 2
Ingredients
-
1 cup Nonfat Chocolate Milk
1 Banana-Medium
2 Tbsp. Low Fat Vanilla Yogurt
1 Tbsp. Raw English Walnuts-Chopped
2 tsp. EAS Precision Protein Chocolate Whey Protein Powder
6 Ice Cubes
Directions
Include all ingredients in a blender, and blend until smooth.
For extra volume, add more ice.
Makes 16 fl. oz
Number of Servings: 2
Recipe submitted by SparkPeople user YEMICK.
For extra volume, add more ice.
Makes 16 fl. oz
Number of Servings: 2
Recipe submitted by SparkPeople user YEMICK.