Savory Moroccan Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,131.0 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 5.9 g
- Protein: 8.1 g
View full nutritional breakdown of Savory Moroccan Soup calories by ingredient
Introduction
A great recipe from Women's Health A great recipe from Women's HealthNumber of Servings: 4
Ingredients
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3 c low sodium chicken or vegetable stock
1 can (14.5 oz) no salt added diced tomatoes with juice
1/4 c canned chickpeas rinsed and drained
1 c zucchini, sliced into half circles
4 artichoke hearts cut in half (frozen or packed in water and drained)
1/2 c whole wheat couscous
1/4 c fresh parsley, chopped
1/4 c raisins
2 scallions, thinly sliced (including green tops)
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp basil
1/2 tsp oregano
Directions
Bring stock plus 1 cup of water to a rolling boil. Reduce heat, add remaining ingrediants, and simmer uncovered about 5-7 minutes. Add salt and pepper to taste and serve.
*NOTE: Actual calorie count on this recipe is 202 per 1 cup serving (4 servings). Some of the actual ingredients were not available in the SP search.
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDIELOX4.
*NOTE: Actual calorie count on this recipe is 202 per 1 cup serving (4 servings). Some of the actual ingredients were not available in the SP search.
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDIELOX4.
Member Ratings For This Recipe
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