Blueberry/Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 221.0
- Total Fat: 1.4 g
- Cholesterol: 2.5 mg
- Sodium: 97.1 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 3.8 g
- Protein: 9.0 g
View full nutritional breakdown of Blueberry/Banana Smoothie calories by ingredient
Introduction
This smoothie can be changed up to your liking with different frozen fruit. It can be eaten like an icecream, thick and spoonable, or like a drink. If you want to reduce the calories a bit, you can omit the orange juice and add water if you need to thin it out. This smoothie can be changed up to your liking with different frozen fruit. It can be eaten like an icecream, thick and spoonable, or like a drink. If you want to reduce the calories a bit, you can omit the orange juice and add water if you need to thin it out.Number of Servings: 2
Ingredients
-
1 cup frozen, unsweetened blueberries
1 frozen banana (freeze ahead of time peeled and wraped in plastic wrap)
1 cup yogurt - skim milk, plain or vanilla
1 cup orange juice
1 tsp vanilla flavoring
Directions
A Smoothie blender has worked best for me. Add all the ingredients to the blender except the OJ and puree, stopping to stir occasoinally. Add the OJ a bit at a time until the mix spins and stirs smoothly on its own. Let this blend for another 30 seconds longer and then serve.
Number of Servings: 2
Recipe submitted by SparkPeople user IAMTEXASSMILES.
Number of Servings: 2
Recipe submitted by SparkPeople user IAMTEXASSMILES.