veggie cassoulet
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 222.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 596.4 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 9.0 g
- Protein: 10.5 g
View full nutritional breakdown of veggie cassoulet calories by ingredient
Number of Servings: 5
Ingredients
* Olive Oil, 2 tbsp (remove)
* Zucchini, 3 cup, sliced (remove)
* Celery, raw, 2 stalk, large (11"-12" long) (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 4 clove (remove)
* Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
* *Cannellini Bean (1/2 cup) Wegmans, 6 serving (remove)
* Thyme, ground, 1 tsp (remove)
Directions
Heat oven to 400˚. Heat oil in a large skillet over medium heat. Cook zucchini, celery, onion, salt and pepper until soft, about 8 minutes. Mix in garlic and cook, stirring, another minute. Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme and bay leaves in a 2-quart baking dish. Bake until golden, about 30 minutes. Remove bay leaves and serve warm with toast on the side.
Number of Servings: 5
Recipe submitted by SparkPeople user ELCIA_S.
Number of Servings: 5
Recipe submitted by SparkPeople user ELCIA_S.