veggie cassoulet

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.5 g

View full nutritional breakdown of veggie cassoulet calories by ingredient



Number of Servings: 5

Ingredients


    * Olive Oil, 2 tbsp (remove)
    * Zucchini, 3 cup, sliced (remove)
    * Celery, raw, 2 stalk, large (11"-12" long) (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Garlic, 4 clove (remove)
    * Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
    * *Cannellini Bean (1/2 cup) Wegmans, 6 serving (remove)
    * Thyme, ground, 1 tsp (remove)

Directions

Heat oven to 400˚. Heat oil in a large skillet over medium heat. Cook zucchini, celery, onion, salt and pepper until soft, about 8 minutes. Mix in garlic and cook, stirring, another minute. Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme and bay leaves in a 2-quart baking dish. Bake until golden, about 30 minutes. Remove bay leaves and serve warm with toast on the side.

Number of Servings: 5

Recipe submitted by SparkPeople user ELCIA_S.

TAGS:  Vegetarian Meals |