Macadamia Coconut Crusted Swordfish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 279.1
- Total Fat: 16.5 g
- Cholesterol: 55.9 mg
- Sodium: 131.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.7 g
- Protein: 29.6 g
View full nutritional breakdown of Macadamia Coconut Crusted Swordfish calories by ingredient
Introduction
Swordfish with a macadamia coconut crust Swordfish with a macadamia coconut crustNumber of Servings: 3
Ingredients
-
* Finfish, swordfish, raw, 430 grams
* Macadamia Nuts, .25 cup, whole or halves
* Coconut, raw, .25 cup, shredded (remove)
* Pepper, red or cayenne, 1 tsp (remove)
Directions
combine coconut and chopped macadamias. Cook fish 3 min on each side over medium heat until just cooked through. Top with macadamia, coconut mixture & place under oven grill for 1 - 3 min, until golden.
Number of Servings: 3
Recipe submitted by SparkPeople user JACQUELINEL3.
Number of Servings: 3
Recipe submitted by SparkPeople user JACQUELINEL3.