mamaCD's Morning Omelet

mamaCD's Morning Omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 31.9 g
  • Cholesterol: 470.8 mg
  • Sodium: 538.4 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.7 g

View full nutritional breakdown of mamaCD's Morning Omelet calories by ingredient
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Introduction

Like all of mamaCD's recipes, its quick, easy, nutritious fit for low carbers and the whole family. Like all of mamaCD's recipes, its quick, easy, nutritious fit for low carbers and the whole family.
Number of Servings: 1

Ingredients

    2 eggs (beaten)
    1 small sausage link, chopped (any kind is fine)
    1/2 T onions, chopped(green onions preferred)
    1 T green peppers, or brocolli, chopped
    1 t olive oil (alternate oil is fine)
    1 ou cheddar cheese (grated)

Directions

place eggs in oiled skilled over medium heat
sprinkle sausage, onions, green peppers on top
cook over medium heat, add salt, pepper, garlic (if desired)
sprinkle grated cheese on top
when almost cook, gently fold in half




Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

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