Soba Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Soba Stir Fry calories by ingredient
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Easy lite and tasty Easy lite and tasty
Number of Servings: 4



    * Soba Noodles, 230 grams
    * Garlic, 2 clove
    * Sesame Oil, 2 tbsp
    * Mushrooms, fresh, 1.5 cup, pieces or slices
    * Carrots, cooked, 1 cup slices
    * Spinach, fresh, 1 package (10 oz)
    * *Soy Sauce, 1 tbsp
    * Spinach, fresh, 1 package (10 oz)
    * Scallions, raw, .25 cup, chopped
    3 tbsp water.


Cook the Soba noodles 8 to ten minutes or until tender. Drain and rinse well with cold water.

While the noodles are cooking heat oil in a skillet and saute the garlic for 1 minute.
Add mushrooms, carrots and 1/2 tbsp soy sauce.
Saute for 2 more minutes.
Place the noodles on top of the vegetables.
Set the spinach on top of the noodles and add 3 tbsp of water and remaining soy sauce.
Cook for 3 minutes until spinach is wilted and the soba noodles are warm.
Toss mixture.
Sprinkle scallions on top for garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNRISE;).

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