Shauna's Harira

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,635.5
  • Total Fat: 110.9 g
  • Cholesterol: 50.4 mg
  • Sodium: 5,841.8 mg
  • Total Carbs: 335.7 g
  • Dietary Fiber: 38.1 g
  • Protein: 95.2 g

View full nutritional breakdown of Shauna's Harira calories by ingredient


Introduction

Lebanese chicken & legumes stew. Lebanese chicken & legumes stew.
Number of Servings: 1

Ingredients



    * Onions, raw, 700 grams (remove)
    * Garlic, 3 cloves (remove)
    * Chicken stock, home-prepared, 7 cup (remove)
    * *Tomatoes, red, ripe, canned, wedges in tomato juice, 6 cup (remove)
    * Lentils, 125 grams (remove)
    * White Rice, long grain, 112 grams (remove)
    * *Chick Peas, 1.25 cup (remove)
    * Olive Oil, 6 tbsp (remove)

Directions

Really complex, just follow da recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user OUIMAISOUI.