Creamy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 3.5 g
  • Cholesterol: 12.4 mg
  • Sodium: 284.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Creamy Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    Cauliflower, 1 head cut into medium florets
    Chicken broth, low sodium
    Evaporated Milk


Steam florets in chicken broth in covered dutch oven on high heat for 10 mins or until soft and broth is almost evaporated. Using immersion blender, mash cauliflower with evaporated milk, salt and pepper to taste. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MERCYTHOMPSON.

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Member Ratings For This Recipe

  • I loved mashed cauliflower. I never eat potatoes any more. I hadn't tried it with evaporated milk before, but it was good and very tasty. - 2/17/10

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