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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 408.1
  • Total Fat: 24.8 g
  • Cholesterol: 94.2 mg
  • Sodium: 342.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Goulash calories by ingredient
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Number of Servings: 6


    1 lb. ground beef
    1/2 pound Jimmy Dean sausage
    1 large can tomato sauce - 29 oz.
    1 can corn (drained)
    1 cup elbow macaroni
    1chopped green pepper
    1/2 onion chopped
    1 clove garlic chopped


Directions for Cooking Day: Cook elbow macaroni al dente. Brown meat and sausage together. Drain. Add bell pepper, onion, garlic and tomato sauce. Simmer for 1 hour. Add cooked macaroni and corn. Cool and freeze in freezer bag.

Directions for Serving Day: Defrost and heat. Serve with Parmesan cheese

Number of Servings: 6

Recipe submitted by SparkPeople user PJLITTLEFR63.

TAGS:  Beef/Pork |

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