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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 20.0 g
  • Cholesterol: 112.5 mg
  • Sodium: 129.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Meatloaf.. calories by ingredient
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This serves 8. Less if you cut bigger slices....I have modified this recipe. This serves 8. Less if you cut bigger slices....I have modified this recipe.
Number of Servings: 8


    1 small onion
    1 sm. stalk celery
    1 cup green peppers( I used mixture of red,green&yellow)
    1 tsp. chopped garlic
    1 tsp. black pepper
    dash of salt
    1/2 tsp ground sage
    1 tsp. worcestershire sauce
    2 eggs
    1/2 cup water
    1 1/2 lbs of ground beef
    1 cup oat meal
    1/4 cup wheat germ
    1 Tbls. Ketchup for meatloaf topping


Put the first 10 ingredients in a food processor and chop

mix ground beef, oatmeal and wheat germ together and and mixture from from food processor.

Put in a loaf pan. bake at 400 F for 1 hour. Drain off excess fat, brush a little ketchup on the top, reduce heat to 300F and bake for another 45 minutes.

makes 8 - 1" servings after cooked

Number of Servings: 8

Recipe submitted by SparkPeople user LADY_ARIES.

TAGS:  Beef/Pork |

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