Slow-Cooked Curry Chicken Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 354.4
- Total Fat: 3.4 g
- Cholesterol: 68.4 mg
- Sodium: 563.7 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 2.5 g
- Protein: 31.0 g
View full nutritional breakdown of Slow-Cooked Curry Chicken Rice calories by ingredient
Number of Servings: 6
Ingredients
-
6 boneless skinless chicken breast halves
1-1/4 teaspoons salt
1 can (14 ounces) light coconut milk
1 tbsp curry powder
1 tsp ground turmeric
1 tsp cayenne pepper
1 medium yellow onion sliced into thin wedges
1 green pepper sliced into thin strips
3 green onions, sliced
2 tbspcornstarch
2 tbsp cold water
2 tbsp lime juice
3 cups cooked brown rice
Directions
1. Sprinkle chicken with salt. In a large nonstick skillet coated with cooking spray, brown chicken on both sides over medium heat.
2. Place in a 5-qt. slow cooker.
3. Add yellow onion and green pepper
4. Combine the coconut milk, curry, turmeric and cayenne; pour over chicken and vegetables
5. Cover and cook on low for 3-1/2 to 4-1/2 hours or until chicken is tender.
6. Combine cornstarch and water until smooth; stir into slow cooker.
7. Cover and cook on high for 30 minutes or until sauce is thickened.
8. Stir in lime juice.
9. Serve chicken and sauce over rice; sprinkle with green onions.
Yield: 6 servings - One breast half, 1/2 cup of rice, and 1/4 cup of sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CSHROADS01.
2. Place in a 5-qt. slow cooker.
3. Add yellow onion and green pepper
4. Combine the coconut milk, curry, turmeric and cayenne; pour over chicken and vegetables
5. Cover and cook on low for 3-1/2 to 4-1/2 hours or until chicken is tender.
6. Combine cornstarch and water until smooth; stir into slow cooker.
7. Cover and cook on high for 30 minutes or until sauce is thickened.
8. Stir in lime juice.
9. Serve chicken and sauce over rice; sprinkle with green onions.
Yield: 6 servings - One breast half, 1/2 cup of rice, and 1/4 cup of sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CSHROADS01.
Member Ratings For This Recipe
-
ANDIAPL
-
NUDECALFEE