Turkey Sausage Omlette

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 17.2 g
  • Cholesterol: 342.5 mg
  • Sodium: 858.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Turkey Sausage Omlette calories by ingredient
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Number of Servings: 3


    4 oz of Turkey Sausage (smoked)
    4 large eggs
    1/4 cup shredded Cheddar cheese
    Spray butter (I can't believe it's not butter)


Slice turkey sausage into 1/8 inch circles
Spray a nonstick fry pan with 5 sprays of "I can't believe it's not butter" spray
Saute sausage until light golden brown
Remove from pan

Add 5 more sprays of "I can't believe it's not butter" spray
Whisk 4 large eggs until blended and add to hot skillet

Cook until eggs are soft on inside
Add turkey sausage and cheese
Fold over
Flip and cook for 1 more minute or eggs are done to your liking.

Serve with one serving of multigrain bread

Number of Servings: 3

Recipe submitted by SparkPeople user JMORABET.

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