Creamy Cabbage Casserole (Poor mans Tetrazini)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.0
- Total Fat: 7.3 g
- Cholesterol: 88.5 mg
- Sodium: 252.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.5 g
- Protein: 8.9 g
View full nutritional breakdown of Creamy Cabbage Casserole (Poor mans Tetrazini) calories by ingredient
Number of Servings: 6
Ingredients
-
• 4 cups shredded cabbage
• 1 cup grated carrot
• ½ cup onions
• 1 cup mushrooms
• 1 cup broccoli
• 4 cloves garlic
• ½ cup liquid egg substitute
• 3/4 cup skim milk
• 1/2 cup half & half
• ½ cup shredded Swiss cheese
• ½ tsp seasoned salt
• 2 tbsp minced fresh parsley
• 2 tbsp shredded Parmesan cheese
Directions
Using nonstick cooking spray, saute' the garlic, cabbage, carrot, mushrooms and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish.
In a bowl, combine the egg, milk, Swiss cheese, pepper, and seasoned salt.
Pour over the vegetables. Mix in ½ of the swiss cheese with vegetables.
Sprinkle with the parsley and other ½ of Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KATIE2759.
Transfer to a greased shallow 2-qt baking dish.
In a bowl, combine the egg, milk, Swiss cheese, pepper, and seasoned salt.
Pour over the vegetables. Mix in ½ of the swiss cheese with vegetables.
Sprinkle with the parsley and other ½ of Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KATIE2759.